Weigh In record (no journal entry) for 11 January 2016
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1278 kcal
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Fat: 35.45g | Prot: 76.94g | Carbs: 171.88g.
Breakfast: Pure Via Stevia, Kiwi, Carrefour Yaourt Brassé 0%, Nestlé Céréales Fitness Chocolat Noir. Lunch: Pure Via Stevia, Carrefour Yaourt Brassé 0%, Auchan Filet de Merlu Blanc, Vin Sauvignon Blanc, Graines de Lin, Graines de Chia Séchées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Raisins Secs Dorés (sans Pépins). Dinner: Salade de Fruits, Salade Verte, Vinaigrette Française, Casino Moules Marinières. Snacks/Other: Pomme. more...
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Losing 2.5 kg a Week
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Gwendoline75's Weight History
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