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Week 6:
My scale broke, so I don't know if I lost any weight. My averages measured this
week were similar to ones before, but I have to admit the daily carb and calorie maximums were exceeded a couple of times. Today I'll buy a new scale. I realized it
is quite important for a diet :-)
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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864 kcal
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Fat: 57.78g | Prot: 74.60g | Carbs: 10.25g.
Lunch: Lettuce, Chicken. Dinner: Hazelnuts or Filberts Nuts, Egg, Pork Salami (Dry or Hard), Cheddar Cheese. more...
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3183 kcal
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Exercise:
Sauna - 50 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 1 hour, Resting - 5 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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 Comments
i used to not weigh myself either, i have scales they are older, they work but i do think it helps to know , i used to go by my clothes but now im being stricter and doing it properly,
11 Jan 16 by member: arharoma
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