Weigh In record (no journal entry) for 11 January 2016
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1629 kcal
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Fat: 77.02g | Prot: 56.06g | Carbs: 197.61g.
Breakfast: Domatesler, Trabzon Hurması, Muz, Kuru İncir, Haşlanmış Yumurta, Çay (Demlenmiş), Kuru Üzüm, Ceviz. Lunch: Tulum Peyniri, Mandalina, Haşlanmış Yumurta, Elma, Süt (Tam Yağlı), Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Kivi Meyvesi. Dinner: Siyah Zeytin, Patlıcan, Salatalık (Soyulmuş), Domatesler, Domuz Yağı, Kayısı Reçeli ve Konserveleri, Sucuklu Yumurta. Snacks/Other: Kuru Erik, Fındık, Çay (Demlenmiş). more...
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1999 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fatboykonya's Weight History
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