Weigh In record (no journal entry) for 11 January 2016
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92.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1710 kcal
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Fat: 60.65g | Prot: 112.85g | Carbs: 176.09g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Tomates Rojos, Café, Pan Integral. Lunch: Plátano, Carne de Pollo (Tostado, Asado, Cocido), Pan Blanco, Aceitunas (Extra Grandes a Pequeñas), Arroz Blanco. Dinner: Mis Recetas Salmon Encebollado, Secreto Ibérico, Papa Asada. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 3.5 kg a Week
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