Weigh In record (no journal entry) for 10 January 2016
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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688 kcal
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Fat: 19.50g | Prot: 48.10g | Carbs: 57.60g.
Breakfast: Driscoll's Blackberries, Driscoll's Strawberries. Dinner: Panera Bread Balsamic Vinaigrette, Taylor Farms Iceberg & Romaine Blend, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Choceur Dark Hazelnut Crisp, Daily Chef Fruit Snacks, Michelob Ultra Light Beer. more...
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Losing 7.6 kg a Week
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Larry860's Weight History
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