Weigh In record (no journal entry) for 10 January 2016
|
82.6 kg
Lost so far: 4.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1496 kcal
|
Fat: 45.51g | Prot: 133.19g | Carbs: 150.37g.
Breakfast: Bananas, Gala Apples, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Bob's Red Mill Flaxseed, Bob's Red Mill Chia Seed, Ginger, Cinnamon, Navitas Naturals Maca Powder, Grapes, Silk True Almond Unsweetened, Clementines. Lunch: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick, Compliments Yellow & Green Beans, Chicken Breast (Skin Not Eaten), Mushrooms. Snacks/Other: Natrel Lactose Free 2%. more...
|
|
2621 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours, Sitting - 5 hours, Reading - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|