Weigh In record (no journal entry) for 10 January 2016
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91.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1654 kcal
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Fat: 47.98g | Prot: 95.11g | Carbs: 186.55g.
Breakfast: Lomo de Cerdo, Dolce Gusto Café con Leche, Pan Integral. Lunch: Pan Blanco, Vino Tinto de Mesa, Calamares Fritos, Mis Recetas Salmon Encebollado. Dinner: Vitalinea Yogur, Mata Hojaldrinas, Naranjas, Mandarina. Snacks/Other: Mandarina. more...
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Losing 4.2 kg a Week
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