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I lost 1.5 pounds this week! Yay!! I needed it after a slight gain last week.
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66.9 kg
Lost so far: 10.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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998 kcal
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Fat: 64.16g | Prot: 49.17g | Carbs: 64.90g.
Breakfast: Water, Hamburger Dill Chips, Hot Tea, Sweet 'N Low, Eggs, Bacon. Lunch: Water, Gold Peak Diet Iced Tea, Kraft Mayonnaise, Low Carb Salsa Gourmet Tortillas, Maple Grove Farms Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Dinner: Red, Seedless Grapes, Special K Multi-Grain Crackers, Southwest Pepperjack Singles, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Almonds, Hot Tea, Sweet 'N Low, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. more...
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2371 kcal
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Exercise:
Housework - 1 hour, Driving - 45 minutes, Shopping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 45 minutes, Standing - 1 hour. more...
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Losing 1.0 kg a Week
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StarKeeper's Weight History
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