Weigh In record (no journal entry) for 09 January 2016
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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972 kcal
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Fat: 54.10g | Prot: 31.73g | Carbs: 109.44g.
Breakfast: Coffee. Lunch: Watermelon, Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Kraft Miracle Whip, White Bread (Reduced Calorie), Butter, Cucumber (with Peel), Tomatoes, Sockeye Salmon. Snacks/Other: Pepsi Diet Pepsi, Watermelon. more...
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Gaining 3.2 kg a Week
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rosetonelli's Weight History
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