Weigh In record (no journal entry) for 09 January 2016
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79.3 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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512 kcal
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Fat: 26.58g | Prot: 29.37g | Carbs: 43.22g.
Breakfast: Simply Nature Coconut Oil, Bananas, Happy Farms Sliced Provolone Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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