jasonfahy's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

105.6 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1539 kcal

Fat: 73.38g | Prot: 48.09g | Carbs: 172.09g. Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Baking Classics Almond Bark. Dinner: Barbecued Pork Spareribs with Sauce. more...

2905 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 09 Jan 16

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jasonfahy's Weight History