Weigh In record (no journal entry) for 09 January 2016
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62.5 kg
Lost so far: 6.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1503 kcal
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Fat: 66.08g | Prot: 60.41g | Carbs: 174.82g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Denny's Sliced Tomatoes (3 Slices), Wish-Bone Thousand Island Salad Dressing, Publix Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Sargento Ultra Thin Swiss Cheese, Cooked Mature Onions (from Fresh), Great Value Hamburger Patty, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips, Publix Cuban Sandwich. Snacks/Other: perfect size golden fudge, Nature Made Magnesium Citrate, Bananas. more...
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1717 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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MontanasMom's Weight History
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