Weigh In record (no journal entry) for 09 January 2016
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1954 kcal
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Fat: 74.38g | Prot: 85.82g | Carbs: 158.92g.
Breakfast: Tea with Milk and Sugar, Chunky Peanut Butter (Without Salt), Oranges, President's Choice PC Thins Multi-Grain Round Buns. Lunch: Ham, Egg and Cheese Croissant Sandwich. Dinner: Sweet or Dark Chocolate, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled), Red Table Wine. more...
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2338 kcal
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Exercise:
Walking (slow) - 2/mph - 29 minutes, Desk Work - 3 hours, Rowing - 1 hour and 5 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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