RkTkFx's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

74.9 kg Lost so far: 13.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1316 kcal

Fat: 46.38g | Prot: 71.25g | Carbs: 153.43g. Breakfast: Starbucks Caffe Latte (Grande), Coffee. Lunch: Turkey Breast Meat, Bananas. Dinner: Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Lay's Wavy Original Potato Chips, Breyers Oreo Cookies & Cream Mint Ice Cream. more...

2266 kcal

Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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RkTkFx's Journal, 09 Jan 16

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RkTkFx's Weight History