Weigh In record (no journal entry) for 09 January 2016
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1714 kcal
|
Fat: 75.98g | Prot: 115.22g | Carbs: 121.41g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Immaculate Baking Co. Cranberry Orange Scones. Lunch: Hard Roll, Sausage and Peppers (Mixture). Dinner: Coleslaw, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Steak Sandwich on Roll. Snacks/Other: Corona Corona Light. more...
|
|
2518 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|