Weigh In record (no journal entry) for 09 January 2016
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83.6 kg
Lost so far: 3.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1558 kcal
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Fat: 46.54g | Prot: 142.27g | Carbs: 155.01g.
Breakfast: Clementines, Silk True Almond Unsweetened, Grapes, Navitas Naturals Maca Powder, Cinnamon, Ginger, Bob's Red Mill Chia Seed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Bob's Red Mill Flaxseed, Gala Apples, Bananas. Lunch: Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Onions, Mushrooms, Chicken Breast (Skin Not Eaten), Compliments Yellow & Green Beans, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Natrel Lactose Free 2%. more...
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2617 kcal
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Exercise:
Reading - 1 hour, Sitting - 4 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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