Weigh In record (no journal entry) for 01 October 2011
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1436 kcal
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Fat: 68.39g | Prot: 67.51g | Carbs: 135.31g.
Breakfast: cheese american, bacon, eggs, coffee with half & half, whole rolled oats, granny smith apple, almond. Dinner: mayo, salad, beef. Snacks/Other: key lime. more...
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Gaining 1.6 kg a Week
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Sam Penya's Weight History
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