Sam Penya's Journal, 01 Oct 11

Weigh In record (no journal entry) for 01 October 2011
69.9 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2011:
1436 kcal Fat: 68.39g | Prot: 67.51g | Carbs: 135.31g.   Breakfast: cheese american, bacon, eggs, coffee with half & half, whole rolled oats, granny smith apple, almond. Dinner: mayo, salad, beef. Snacks/Other: key lime. more...
Gaining 1.6 kg a Week

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Sam Penya's Weight History


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