Weigh In record (no journal entry) for 08 January 2016
|
114.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
3536 kcal
|
Fat: 135.39g | Prot: 310.03g | Carbs: 277.20g.
Breakfast: Bananas, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Barn Dad Nutrition Ultra Fiber DX, Intek Evolution Protein. Lunch: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Simply Nature 100% Grass Fed Ground Beef, Trader Joe's Thai Jasmine Rice. Dinner: Bacon, Green String Beans, Penne, Simply Dressed Ginger Sesame Salad Dressing, Creamy Balsamic Dressing, Organic Dried Cranberries, Organic Kale Salad, Raw Sunflower Seeds, Bush's Best Country Style Baked Beans, Ham (Whole, Cured, Roasted), Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Smucker's Simply Fruit Apricot, Dave's Killer Bread Powerseed Bread, My Essentials Nonfat Yogurt No Sugar Added Strawberry, unleashed muscle muscle foundation, Parve Smart Balance Peanut Butter. more...
|
|
4801 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bicycling (fast) - 15/mph - 27 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|