Weigh In record (no journal entry) for 08 January 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1564 kcal
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Fat: 54.44g | Prot: 95.10g | Carbs: 182.26g.
Breakfast: Ensure High Protein Vanilla, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Janes Lemon Pepper Cod, Janes Lemon Pepper Cod, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Compliments Yellow & Green Beans, Club House Garlic Plus. Snacks/Other: Natrel Lactose Free 2%. more...
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2764 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Sitting - 4 hours, Reading - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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