Weigh In record (no journal entry) for 08 January 2016
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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858 kcal
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Fat: 34.02g | Prot: 34.21g | Carbs: 104.35g.
Breakfast: Plain French Toast, Bacon, Cream (Half & Half), Cream Substitute (Powdered), Coffee, Fuji Apples. Lunch: Lean Cuisine Ranchero Braised Beef. more...
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Losing 0.2 kg a Week
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barbeequeue's Weight History
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