Weigh In record (no journal entry) for 08 January 2016
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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199 kcal
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Fat: 12.88g | Prot: 13.36g | Carbs: 6.59g.
Breakfast: Coffee with Cream, Coffee with Cream, Egg. more...
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Losing 1.3 kg a Week
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