Weigh In record (no journal entry) for 08 January 2016
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62.1 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2016:
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973 kcal
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Fat: 35.90g | Prot: 83.97g | Carbs: 82.84g.
Breakfast: Peanuts, Herbalife Nutritional Shake Mix - French Vanilla, Bob's Red Mill Flaxseed Meal, Herbalife Herbal Tea Concentrate - Lemon, Hulled Sunflower Seeds, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats. Lunch: Cooked Vegetables, Baked or Broiled Fish, Seafood Soup with Vegetables. Dinner: Hulled Sunflower Seeds, Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Lemon, No Name Quick Oats. Snacks/Other: Water, Water, Water. more...
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1850 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kls_toujour's Weight History
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