DAS13's Journal, 08 Jan 16

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I hope its only one way from here.

68.4 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

1241 kcal

Fat: 31.52g | Prot: 40.95g | Carbs: 212.86g. Breakfast: President's Choice PC Thins Multi-Grain Round Buns, Oranges, Chunky Peanut Butter (Without Salt), Tea with Milk and Sugar. Lunch: Butternut Squash Soup. Dinner: Pasta with Vegetables. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Starbucks Hot Chocolate (Tall), Carrot Cake with Icing. more...

2000 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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