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Well, there's a good start on getting rid of my holiday bloat! Feeling much better. Honestly, I need to remember how it feels to binge on sweets. "WORK ON MODERATION, KIM" needs to be tattooed on my hand so I can see it coming towards my mouth!
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71.2 kg
Lost so far: 53.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1410 kcal
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Fat: 105.59g | Prot: 80.14g | Carbs: 37.63g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free S'mores Syrup. Lunch: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Dinner: Bonefish Grill Bread, Pesto & Oil, Bonefish Grill French Green Beans, Bonefish Grill Bonefish Grill Pecan Parmesan Crusted Rainbow Trout, Bonefish Grill Bang Bang Shrimp. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee, Torani Sugar Free Pumpkin Pie Syrup. more...
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Losing 6.4 kg a Week
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