BeaugezD's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

97.1 kg Lost so far: 7.3 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

1056 kcal

Fat: 87.89g | Prot: 50.53g | Carbs: 18.11g. Breakfast: 2 scrambled eggs with cheese. Lunch: green olives , cheddar cheese , ranch dressing , 2 tomato, cucumber . more...

2976 kcal

Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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BeaugezD's Journal, 30 Sep 11

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BeaugezD's Weight History