Weigh In record (no journal entry) for 07 January 2016
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1850 kcal
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Fat: 101.65g | Prot: 120.82g | Carbs: 110.85g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Ground Beef (Cooked), Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oil Popped White Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.6 kg a Week
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