Weigh In record (no journal entry) for 07 January 2016
|
137.4 kg
Lost so far: 11.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
2428 kcal
|
Fat: 126.90g | Prot: 109.07g | Carbs: 209.40g.
Breakfast: Clover Butro, Mozzarella Cheese, Sasko Low GI Seeded Brown Loaf. Lunch: Whipped Cream (Pressurised), Apple Pie, Wimpy Famous Wimpy Coffee (Mega), Wimpy Small Chips, Wimpy Double Cheese Burger. Dinner: Yum Yum Smooth Peanut Butter, Blue Ribbon Classic White Bread, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Bananas. more...
|
|
4335 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 1 hour, Standing - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lileroux's Weight History
|