Weigh In record (no journal entry) for 07 January 2016
|
116.5 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1672 kcal
|
Fat: 105.12g | Prot: 130.11g | Carbs: 44.18g.
Breakfast: Egg, Bacon, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Light Catalina Reduced Fat Dressing, Kroger Deli Thin Sliced Smoked Ham, Sweet Onions, Black Olives, Lettuce. Dinner: Mushroom Soup, Schwan's California Blend, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|