Weigh In record (no journal entry) for 07 January 2016
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2613 kcal
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Fat: 112.82g | Prot: 203.89g | Carbs: 163.93g.
Breakfast: Milk (Nonfat), Immaculate Baking Co. Cranberry Orange Scones, Kirkland Signature Greek Yogurt. Lunch: Chicken Wing, Reduced Fat Cholesterol Free Pound Cake, Pork Loin (Tenderloin). Dinner: Meatless Quesadilla with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Nachos with Beef and Cheese, Trader Joe's Beef Filet Mignon, Bonefish Grill Fried Calamari, Tortilla Corn Chips. Snacks/Other: Beer. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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