Weigh In record (no journal entry) for 30 September 2011
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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2209 kcal
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Fat: 54.35g | Prot: 70.37g | Carbs: 367.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Grapes, Lemon Puddings, Old Cheddar Light Cheese, Cheese Canneloni, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Chunky Chicken & Sausage Gumbo, Strawberry Jam, Weight Watchers Bread. Snacks/Other: Caramilk, Fudgesicle. more...
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2627 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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