Weigh In record (no journal entry) for 06 January 2016
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2549 kcal
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Fat: 82.30g | Prot: 112.10g | Carbs: 371.26g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Fuji Apples, Bananas, No Name Tomato Basil Flaked Light Tuna, Compliments Sweet An Sour Chicken. Dinner: Chicken Curry, Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Trader Joe's Dark Chocolate Almond Bark Thins, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
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3420 kcal
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Exercise:
Pilates - 1 hour, Driving - 2 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 14 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 18 minutes, Resting - 8 hours and 28 minutes. more...
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Gaining 21 kg a Week
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