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Ok, so scale says one pound up today and i knew that would happen when i weigh in every day. People warned me about fluctuation and recommended weighing in only once a week. But i am not discouraged. I am feeling better than ever and i did lose two pounds in the first two days (this Monday and Tuesday) so i expected this. My goal is lifetime weightless and a life style change, so I am shooting for ½ a pound to 1 pound a week loss and so I am still in well within my goal!
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100.7 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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2060 kcal
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Fat: 119.59g | Prot: 70.93g | Carbs: 189.46g.
Breakfast: milk, Soyrizo, tzatziki, tortilla, Scrambled Egg. Lunch: feta cheese, salad dressing, strawberry, glazed pecans, spinach. Dinner: rice, potato, olive oil, chicken. Snacks/Other: skinny cow, peanut butter, tea, carrot, apple, gum. more...
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2622 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
It is very easy to get discouraged... I am also dealing with that right now. Like you I am reminding myself that, even though I'm not seeing a change in the scale, I am changing my life and that is the important part. Stick with it!
30 Sep 11 by member: New MrsRando
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Right, and I think there should be a measurement of energy level, because even though the scale was not on my side today, I FEEL SO MUCH BETTER! I have energy through my workday and I feel like I am in a better mood in the morning after my workout. There should be an "enter your energy level” item on this website right under enter your weight. I think it is important to notice the other benefits of healthy life style change other than weight loss.
30 Sep 11 by member: MerryWeather
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I can definitely see where that would help some users. Me, on the other hand, always feel tired. I need to get more sleep but it's a little difficult right now. I'm so glad that you are seein gthe benefits to this new lifestyle. It makes it so much easier to stick with it.
30 Sep 11 by member: New MrsRando
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MerryWeather's Weight History
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