Weigh In record (no journal entry) for 06 January 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1954 kcal
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Fat: 85.74g | Prot: 147.15g | Carbs: 114.45g.
Breakfast: Coffee, International Delight Fat Free & Sugar Free Caramel Creamer, Smithfield Thick Cut Bacon, Cooked Asparagus (from Fresh), Havarti Cheese, Egg. Lunch: Layered Salad. Dinner: Turkey Barley Soup. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao, Cabernet Sauvignon Wine, Kellogg's Rice Krispies Treats Chocolatey Drizzle. more...
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3267 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 12 hours. more...
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Losing 1.5 kg a Week
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