Weigh In record (no journal entry) for 30 September 2011
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1561 kcal
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Fat: 51.96g | Prot: 127.11g | Carbs: 32.05g.
Breakfast: Cream 18%, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Leg, Cooked Ham. Snacks/Other: 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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