Weigh In record (no journal entry) for 06 January 2016
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1557 kcal
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Fat: 56.02g | Prot: 100.06g | Carbs: 179.73g.
Breakfast: Bob's Red Mill Flaxseed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Bob's Red Mill Chia Seed, Ginger, Cinnamon, Bananas, Navitas Naturals Maca Powder, Grapes, Silk True Almond Unsweetened, Gala Apples. Lunch: Beef Steak (Lean Only Eaten), Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Compliments Yellow & Green Beans, Janes Lemon Pepper Cod, Janes Lemon Pepper Cod, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Natrel Lactose Free 2%. more...
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2578 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sitting - 6 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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