Weigh In record (no journal entry) for 06 January 2016
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1202 kcal
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Fat: 61.29g | Prot: 100.80g | Carbs: 56.11g.
Breakfast: food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Sliced Provolone Cheese, Friendly Farms Plain Greek Nonfat Yogurt, Blueberries. Lunch: Friendly Farms Friendly Farms Cottage Cheese, Chicken Marsala. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2266 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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