Weigh In record (no journal entry) for 06 January 2016
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106.2 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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967 kcal
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Fat: 18.62g | Prot: 38.65g | Carbs: 166.01g.
Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Apples, Bananas, Lean Cuisine Grilled Chicken Carbonara. more...
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Gaining 1.9 kg a Week
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jasonfahy's Weight History
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