Weigh In record (no journal entry) for 06 January 2016
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2210 kcal
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Fat: 80.43g | Prot: 176.94g | Carbs: 202.11g.
Breakfast: Kirkland Signature Greek Yogurt, Immaculate Baking Co. Cranberry Orange Scones, Milk (Nonfat). Lunch: Apples, Hard Roll, Deli Turkey or Chicken Breast Meat. Dinner: Butternut Winter Squash, Pork Loin (Tenderloin), Hometown Buffet Broccoli Bacon Salad, Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato, Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2350 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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