KindaSpecial's Journal, 06 Jan 16

swelled up
ate late
61.5 kg Lost so far: 2.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:
1199 kcal Fat: 67.04g | Prot: 104.05g | Carbs: 30.81g.   Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Apples, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, No Name Italian Dressing. Dinner: Frito-Lay Pork rinds (1 carb), Onions, Tuna in Water (Canned), Compliments Extra Large Eggs, Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Jarlsberg Swiss Cheese, Piller's Black Forest Ham, Kirkland Signature Dry Roasted Almo (2net carbs). more...
Gaining 3.2 kg a Week

   Support   




KindaSpecial's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.