swelled up ate late
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1199 kcal
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Fat: 67.04g | Prot: 104.05g | Carbs: 30.81g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Apples, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, No Name Italian Dressing. Dinner: Frito-Lay Pork rinds (1 carb), Onions, Tuna in Water (Canned), Compliments Extra Large Eggs, Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Jarlsberg Swiss Cheese, Piller's Black Forest Ham, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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