Weigh In record (no journal entry) for 06 January 2016
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137.7 kg
Lost so far: 11.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1672 kcal
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Fat: 62.70g | Prot: 68.38g | Carbs: 178.59g.
Breakfast: Milk (Whole Milk), Kellogg's All Bran Flakes. Lunch: Thick Chocolate Milk Shake, Toasted Cheese Bread. Dinner: Vegetable Salad (Tossed without Dressing), Mixed Vegetables (Frozen), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Savanna Dry Cider, Latte Coffee. more...
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4063 kcal
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Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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lileroux's Weight History
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