Weigh In record (no journal entry) for 06 January 2016
|
98.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2016:
|
1591 kcal
|
Fat: 34.44g | Prot: 62.54g | Carbs: 236.72g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Lunch: Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g, Tomatbønner Eldorado 50g. Dinner: Tomato Norwegian 85g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: syltetøy bringebær fruitland, stabbur-makrell 25g, Jordbærsyltetøy 20g First Price, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Appelsin First Price 200g. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|