Weigh In record (no journal entry) for 06 January 2016
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94 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1454 kcal
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Fat: 45.97g | Prot: 58.50g | Carbs: 139.67g.
Breakfast: Café, Churros. Lunch: Vino Tinto de Mesa, Cerveza, Patatas Fritas, Pan Blanco, Aceitunas (Extra Grandes a Pequeñas), Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Ponche de Frutas (con Alcohol). more...
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Gaining 5.6 kg a Week
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