CBDozer's Journal, 29 Sep 11

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Been difficult to follow correctly

170.1 kg Lost so far: 6.8 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

2045 kcal

Fat: 62.57g | Prot: 58.38g | Carbs: 333.88g. Breakfast: Pepsi (12 oz), White Toast (2 Slices). Lunch: Classic Coke (Macho), 12" Italian BMT. Dinner: Cheeseburger. more...

4947 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

Losing 0.4 kg a Week

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CBDozer's Weight History

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CBDozer's Journal, 29 Sep 11

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CBDozer's Weight History