Weigh In record (no journal entry) for 05 January 2016
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81.6 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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486 kcal
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Fat: 19.24g | Prot: 51.20g | Carbs: 28.59g.
Breakfast: Blueberries, Friendly Farms Plain Greek Nonfat Yogurt, Happy Farms Sliced Provolone Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread. more...
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2289 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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