Weigh In record (no journal entry) for 05 January 2016
|
139.1 kg
Lost so far: 9.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
2163 kcal
|
Fat: 119.33g | Prot: 95.68g | Carbs: 182.14g.
Breakfast: Milk (Whole Milk), Corn Flakes. Lunch: Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Baby Potatoes, Lamb Loin Chop. Snacks/Other: Vanilla Ice Creams, Bakers Iced Zoo, Bakers Iced Zoo, Bananas. more...
|
|
4484 kcal
|
Exercise:
Sewing - 2 hours, Desk Work - 1 hour, Standing - 3 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lileroux's Weight History
|