Weigh In record (no journal entry) for 05 January 2016
|
106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1018 kcal
|
Fat: 18.70g | Prot: 40.75g | Carbs: 177.73g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Oranges, Lean Cuisine Grilled Chicken Carbonara, Bananas. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|