Weigh In record (no journal entry) for 05 January 2016
|
94.0 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1485 kcal
|
Fat: 92.05g | Prot: 105.83g | Carbs: 54.14g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Whole Milk. Lunch: Ground Beef (Cooked), Mozzarella Cheese, Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|