Weigh In record (no journal entry) for 29 September 2011
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2292 kcal
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Fat: 123.22g | Prot: 117.52g | Carbs: 179.60g.
Breakfast: granny smith apple, almond, whole rolled oats, fried pork rinds, eggs, coffee with half & half. Lunch: sweet tea, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: newman caesar dressing, Premium Caesar Salad with Crispy Chicken. Snacks/Other: granny smith apple, oats, almond. more...
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3439 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sam Penya's Weight History
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