Weigh In record (no journal entry) for 05 January 2016
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2827 kcal
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Fat: 128.37g | Prot: 113.24g | Carbs: 305.62g.
Breakfast: Field Roast Mexican Chipotle Sausages, Amy's Black Bean & Rice Taquitos, 365 Blue Cheese Crumbles, 365 Blue Cheese Crumbles, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Heinz Apple Cider Vinegar, Hidden Valley Light Ranch to Go, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Trader Joe's Diced Onions, Cooked Green Peppers, Seasons Pizza Cheese Pizza (Medium), Coca-Cola Diet Coke. Dinner: Popchips Barbeque Potato Chips, Trader Joe's Salsa Authentica, Yellow Sweet Corn, Lee Kum Kee Sriracha Chili Sauce, El Monterey Bean & Cheese Burritos, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Burger King BK Veggie Burger (No Mayo), Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Crispy Jeju Mandarin Orange Slices, Rally's Famous Seasoned Fries (Small), Cooked Mushrooms, Genji Sushi Wasabi, Hidden Valley Light Ranch to Go, Emerald Sea Salt & Pepper Cashews, Coffee, Halls Sugar Free Cough Drops. more...
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4062 kcal
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Exercise:
Housework - 45 minutes, Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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