Weigh In record (no journal entry) for 04 January 2016
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2671 kcal
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Fat: 139.69g | Prot: 116.02g | Carbs: 244.25g.
Breakfast: Betty Crocker Bac-Os Bits, Sargento Ultra Thin Swiss Cheese, Wegmans Greek Feta Yogurt Dressing, Frank's Red Hot Buffalo Wing Sauce, Seasons Pizza Cheese Pizza (Medium), Trader Joe's Black Bean & Roasted Corn Salsa, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Boiled Egg, Litehouse Foods Salsa Ranch Dressing & Dip. Lunch: Lightlife Foods Smart Deli Bologna Style, Betty Crocker Bac-Os Bits, Sargento Ultra Thin Sharp Cheddar, Pickled Peppers, 365 Blue Cheese Crumbles, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Whole Wheat Sandwich Thins, Durkee Famous Sauce. Dinner: Green Peas, Buitoni Four Cheese Ravioli, Bertolli Marinara Sauce, Popchips Barbeque Potato Chips. Snacks/Other: Halls Sugar Free Cough Drops, Ba-Tampte Half Sour Pickles, Planters Honey Roasted Peanuts, Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Shur Fine Cut Sharp Cheddar Cheese, Nice! Pink Grapefruit Sparkling Water, Emerald Sea Salt & Pepper Cashews, Coffee. more...
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4186 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 45 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 9 hours and 15 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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